Training for climbing can be fun, but sticking to a schedule can be desperately hard. Many climbers have seen the value of a carefully planned out, periodized training program. Clearly, such programs work, but many of us can’t stick to such a rigid schedule. What if there were a better way? What if there were a more flexible way of planning that provided the same great results?
Building Training Programs for Year-Round Climbing Performance
Steve Bechtel June 2020 - 2nd Edition 226 pages - 6” x 9” ISBN: 979-8-64577250-5