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Climb Strong Drills Manual
$22.95
Skill development is fundamental to progression in climbing. Too often, we focus on building stamina, physical strength, or power, when just learning to move better is the simple—and long lasting—solution. In this book veteran coaches Alex Bridgewater and Steve Bechtel outline 30 drills for improved climbing. For each drill, they suggest regressions and progressions to implement as climbers progress.
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Skill development is fundamental to progression in climbing. Too often, we focus on building stamina, physical strength, or power, when just learning to move better is the simple—and long lasting—solution. In this book veteran coaches Alex Bridgewater and Steve Bechtel outline 30 drills for improved climbing. For each drill, they suggest regressions and progressions to implement as climbers progress.
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